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How to Nourish and Protect Your Skin This Winter

As winter weather sets in, your skin may start feeling rough, dry, and chapped. With the right nourishment and protection, your skin can be healthier and more hydrated this season.  Cold, dry air, harsh winds, and increased shower temperatures can strip your skin of its natural oils, [...]

8 Reasons to Keep Your Body Moving

You may have heard Sir Isaac Newton’s First Law of Motion before – a body in motion stays in motion. Though his law refers to general physics, there is something to be said about how it relates to our physical activity and health.   These 8 [...]